A recent AARP (American Association of Retired Persons) report says that challenging home designs have posed difficulties for older adults, and institutional care may be the best solution. When examined in the context of preventable injuries like falling in seniors, assisted and senior living can be critical to health and safety. Take for instance Carlton Plaza of San Jose, CA or Sacramento, where help is immediately at hand when a falling incident occurs and a more suitable senior living environment and architecture reduces such a risk significantly.
A closer look at falling in seniors
According to the National Safety Council (NSC), 54 per cent of fall-related incidents among senior citizens occur at homes, and just under 10 per cent take place in residential institutions. This is definitely food for thought, and another reason why senior living should be considered.
Hip fracture is the commonest form of injury sustained during a fall. Head injury is next on the list; it can be a mild traumatic brain injury (TBI) or a long-term disability that can be debilitating.
Falling is a preventable injury. With Americans living longer and given the fact that the older American population is growing at a fast pace, it would be sad to see seniors’ independence being compromised due to avertable falls.
Easing the risk of senior falls
It has been seen that stumbling on stairs, and tripping over household appliance cords and items strewn on the floor are some of the many reasons that lead to a fall among seniors. In this regard, it is important that:
- The stairwells have sturdy railings and sufficiently bright lighting
- Uneven and broken steps are fixed
- Loose cords and rugs are removed
- The floor is free of clutter
- Household items are placed within easy reach
- Grab bars are installed in baths and toilets
- Non-skid floor wax is used and all spills are immediately cleaned up
These are just some of the precautionary measures. For full confidence, it is best to rely on elder care homes where seniors can move about in appropriately designed interiors.
Preventing falls – What seniors and caregivers can do
- Exercise improves body flexibility and balance for people of all ages. A regular exercise schedule, combined with suitable Tai Chi and Yoga exercises can reduce seniors’ risk of falling considerably.
- Seniors should avoid moving around after taking medication that may cause drowsiness or disorientation (caregivers should ensure that seniors rest after consuming the medication)
- Periodic eye check-ups can help detect vision problems like cataract and glaucoma, lowering the risk of falling as a result of vision limitations.
The fear of falling should not prevent seniors from maintaining an active lifestyle. Inactivity can increase risks of falling. As a precaution, seniors can consider using aids like canes and walkers.
