Continuing to learn is a way to keep the mind active and to keep an individual healthy. Far beyond being a noble pursuit, lifelong learning is indeed good for the health of the human brain. “If you don’t use it you lose it” stands very true when it comes to our cognitive abilities and memory. Lifelong pursuits of education have amazing health benefits for the elderly. We are going to examine such benefits a bit more closely.
Benefit #1 – Social Connections Remain Intact
If a senior goes to school and takes up some courses, the individual will be able to continue making social connections and engaging with others. Even if the classes are online, there will be some social connection established. Taking classes during retirement gives seniors a way of making new friendships and engaging with others beyond the physical or virtual classroom.
Benefit #2 – It Sharpens Cognitive Skills
Learning in one’s senior years keeps the mind sharp and engaged in what is going on – it helps to stimulate the mind and helps to maintain our cognitive skills as we age.
Benefit #3 – Seniors Have More Free Time to Engage in Learning Endeavors
Now is the best time for seniors to do what they have always wanted to do because they are going to have a lot of free time on their hands. The free time can be used to take whatever classes you might want – learn more about art, start painting, try to speak a new language – whatever you find of interest.
Benefit #4 – Topic Electives
If you go back to college, you can take the electives you have always wanted to take without the school or university necessarily dictating what pre-requisites you have to fill first. You choose the path of your own education, determine what you want to pursue and how you plan to do it.
Benefit #5 – Fending off Dementia and Alzheimer ’s Disease
The Mayo Clinic has found that those who remain engaged in learning can fend off some cognitive impairment including dementia and Alzheimer’s. One study involving nearly 2000 elderly participants who had high education levels and continued to pursue intellectual endeavors like reading were able to slow down or halt the onset of cognitive decline.
This is why it is a good idea to find an assisted living facility such as the ones found at www.carltonseniorliving.com that actively stimulate seniors to be engaged rather than just leaving the residents to their own devices. Find out more about the available options by clicking the link.