Some people assume that it does not matter what they eat as they get on in age – and they could not be more wrong. If you want to maximize your overall health as you get older, these are a few of the different tips that you want to take into consideration. By following these tips, seniors will find it far easier to remain independent and stay active later in life.
Tip #1 – Make Sure To Visit The Dentist
Dental issues are going to make it a challenge to eat later on, which is going to affect your overall nutrition. Because it makes chewing difficult, dental pain may cause seniors to reduce their overall intake of proteins and other important building blocks. If you are sure to schedule a visit once a year, your dentist is going to be able to tell you what steps to take next and stay ahead of any possible dental issues.
Tip #2 – Remain Hydrated
When it comes to sensible nutrition, proper hydration is as important as a well-balanced diet. The best options for healthy hydration are nutrition-conscious beverages and water, because carbonated sodas and fruit juice concentrates may lead to unhealthy weight gain, may raise your cholesterol levels, and may also raise your blood pressure.
Tip #3 – Fiber Is Key
As we get older, our digestive system becomes weaker. This is just one of the reasons that we need plenty of fiber in our diet. Men (over the age of 50) need at least 30 grams of fiber per day while women should eat at least 21 grams per day. Some of the better fiber sources include nuts and raw fruits and vegetables, beans, wheat cereals, and whole grains. Integrating these options into your daily diet should not be too difficult.
Tip #4 – Eat A High-Quality Protein
You can greatly improve your mental well-being when you eat a diet that is full of high-quality protein. Proteins are able to strengthen our resistance to stress and help improve our overall mood. They can also help combat depression, anxiety, and more. It is important that you pay attention to the overall quality of protein that you are eating, because certain processed meats have relatively low-quality proteins with some added drawbacks. This is why it is a good idea to avoid salami, bacon, and hot dogs.
Instead, venture away from red meat for your proteins. Try to go for seeds, nuts, eggs, peas, beans, and fish to add high-quality protein to your diet. Remember that plant-based protein sources are not only good for you, but readily available as well (and often cheaper).