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Nutrition Tips | November 4, 2016 | By Jonita Dixon

Cholesterol Tips For Seniors

lower-cholesterol-mind-mapThere are many seniors who have issues with high cholesterol, and it is important that you make changes as quickly as possible to reduce issues with cardiac issues like heart attacks or stroke. If you are unsure where to start with lowering your cholesterol, we have a few different tips that are going to help.

Make Sure To Eat Right

You directly affect your good and bad cholesterol levels with what you eat. You might experience issues with high cholesterol if you eat foods that are high in saturated fats. Limit the intake of foods such as dairy, red meat, macaroni and cheese, and hamburgers. Even though it is okay to eat these items in smaller quantities, eating too many of them can negatively affect your cholesterol levels. If you want to learn how to reduce your cholesterol, it is a good idea to ask your doctor or talk to a nutritionist.

Talk To Your Doctor

As we get older, our cholesterol levels are going to change. Based on our lifestyle, this level might even change from month to month. This is why it is important to get a blood panel done. Here your regular physician is going to explain how the levels have changed and talk to you about the potential reasons why your cholesterol increased or decreased.

Some people simply cannot manage their cholesterol without medication. These types of prescriptions can help reduce triglycerides and bad cholesterol in your blood while also stimulating your good cholesterol. Before you start a new prescription regimen, make sure that you talk with your doctor.

Become More Active

People who tend to have high cholesterol also tend to be overweight. It might reduce the overall stress of your body to lose a few pounds. This is also going to reduce the risk of heart disease and help decrease cholesterol levels. If you want to be healthier, it is a good idea to exercise at least 20 minutes every day.

In order to see results, you do not have to start running marathons – just a bit of exercise is going to go a long way. Just going for a brisk walk is a good idea on where to start for most seniors.