Home » Senior Living News Blog » Natural Ways to Help Ease Arthritis Pain
Nutrition Tips | June 24, 2016 | By Jonita Dixon

Natural Ways to Help Ease Arthritis Pain

aged-hands-of-a-seniorThere are 50 million people throughout the country who suffer from arthritis. When it comes to reported chronic conditions in the U.S, it is the second most frequently cited one. Fortunately, there are some natural ways that you can ease arthritis.

Method #1 – Chondroitin

When used in conjunction with glucosamine to help prevent or slow the degeneration of joint cartilage. This is often the underlying cause of osteoarthritis pain. Even though it is important that talk to your loved one’s health practitioner before taking something for the first time, it is possible to get chondroitin without needing a prescription.

Method #2 – Glucosamine

This jelly-like substance is an important component of the cartilage between joint bones. The damage and pain that sufferers often experience is because the bones start rubbing against each other. The cartilage often wears away for a number of different reasons. It is possible to enjoy natural anti-inflammatory relief with glucosamine and it is available over-the-counter at a number of providers.

Method #3 – Vitamin C and Flavonoids

It is possible to prevent cells from excessive inflammation and oxidative damage with Vitamin C and Flavonoids. Any powerful antioxidant, fruit, or vegetable (including grapes, blueberries) are able to help ease arthritic swelling and help reduce pain. Other sources that are rich in these vitamins include tomatoes, pinto beans, onions, strawberries, raspberries, apricots, and apples.

Method #4 – Exercise

While it might seem counterintuitive for many, it is possible to alleviate arthritis through regular exercise. When it comes to overall arthritis management, exercise is often considered a key component. Getting enough exercises promotes joint mobility, endurance, flexibility, and strong muscles. It also helps reduce pain, fatigue, and active joint inflammation.

Method #5 – Green Tea

You can suppress inflammation because of the modifications to the epigenome caused by green tea. It may change the histone proteins and DNA of an organism, all because of chemical changes. This should help the sufferer him or herself, as well as potential offspring.

Method #6 – Fish

In order to reduce the inflammation caused by arthritis, omega 3 fatty acids found in fish are able to help a great deal. Thanks to protectins and resolvins found in fish (which are newly discovered substances), it is possible that those suffering from arthritis are able to enjoy the benefits without the side effects of conventional arthritis drugs.