“Combine your natural ability with a mission to help people and you will have a rich, fulfilling life.” -Bryan Krahn, Physique Coach
What sets Live 2 B Healthy apart? It’s their Trainers! All of their Trainers are Certified Personal Trainers who are enthusiastic about their mission to create an outstanding fitness environment for the communities they serve.
The Trainer’s role is to design exercise classes appropriate to participants’ physical abilities; lead enjoyable, interactive, motivating and safe fitness classes and assess class participants’ progress three times per year.
Live 2 B Healthy Trainers encourage class participants to safely stretch their ‘comfort zone’ both physically and inter-personally, often encouraging senior residents to try fitness exercises exceeding what might be tried if the resident were working out alone. As motivators and leaders, Live 2 B Healthy Personal Trainers are outgoing, personable, enthusiastic and positive. They must be willing and able to motivate a variety of individuals with varying abilities. Within each level, our Trainers have hundreds of choices for creating unique, safe and fun classes.
Each level has between 12-40 different exercises in each category – ranging from muscle group emphasis (abs, biceps, etc.) to method (stretching, bands, loops, etc.) emphasizing balance, strength and flexibility.
Our Trainers customize each program to the community, striving to meet those resident’s individual needs and participation.
Carlton Senior Living would like to take a moment to recognize our fabulous Live 2 B Healthy Trainers including; Kym, Aria, Melissa and Austin.
Their enthusiasm and dedication to enriching the lives of our residents is greatly appreciated.