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Carlton Senior Living Blog | September 20, 2016 | By Jonita Dixon

What Steps Can You Take to Reduce Fall Risk?

senior-fall-riskFall-related injuries are responsible for sending more than 1.6 million senior Americans to the hospital, according to the National Institutes of Health. To put matters into perspective, one-in-three seniors are going to experience a fall each year, falls that often result in a loss of independence, may cause fractures, other injuries, and sometimes even death.

What Can You Do?

If you are trying to evaluate and minimize risks related to falls, there are a few different things that you are able to do. If you want to reduce the controllable risk of falls, we recommend the following:

  • Make sure that you have a good fit – It is important to have good fitting shoes and that those shoes have a rubber sole. It is dangerous to walk around with slippers and socks if they do not have adequate grip or tread.
  • Install a grab bar – Both a padded shower seat and grab bars in the tub/shower area are going to make a tremendous difference.
  • Mark the stairs – Use color-contrasted tape to mark the stairs, in order to make the edges clearly visible. It is also good to highlight changes in surface type with brightly colored tape.
  • Tie it down – Make sure to tack down any loose carpet and remove throw rugs.
  • Try to declutter – Where possible, try to remove your larger furniture pieces to create more space for walking and minimize obstacles.

Being Prudent Works

Another good tip to make sure that you reduce issues with falls is to periodically review a list of up-to-date medication with a physician or pharmacist. It is a good idea to look out for side effects or drug interactions such as drowsiness, confusion, or dizziness. This is especially true if your loved one is altering their medications or altering dosages.

Conditions such as osteoporosis, arthritis, and dementia are not only going to increase the risk and frequency of falls, but they are also likely to lead to far more serious illnesses. It is possible to prevent dangerous, possibly even life-threatening situations later on by taking time to minimize controllable risks.

Time For A Move?

If you are concerned about the safety of your aging loved one, it might be time to consider an assisted living facility. Options such as those found at www.carltonseniorliving.com are sure to be a great option where steps are taken to ensure that seniors have a significantly reduced risk of falls. And in the event that something does happen, these facilities have professionals on staff to ensure that seniors are quickly cared for.