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Carlton Senior Living Blog | May 27, 2016 | By Jonita Dixon

Strategies For Coping With Stress And Anxiety

active-seniorsStress and anxiety, these are great ways to make sure that you are kept up all night. The standard “do not worry so much” response is not going to be especially helpful if you are struggling with stress. This is why you probably want methods on how to deal with stress if you are already dealing with stress right now. Stress can drain the body, lead to physical health issues, and it could also cause depression. These are some great ways that can help you relax to ensure that stress and anxiety do not control your life.

Tip #1 – Make Sure That You Get Enough Sleep

Stress and anxiety often keep you up at night, making it difficult to get enough sleep. Especially if you are stressed out, your body is going to require some extra rest. This is going to offer you a fresh perspective and help clear your mind. Instead of worrying while you lay in bed at night, focus on what you can do different instead.

Tip #2 – Make Sure To Exercise More

Stress is enough to make you forget about your regular exercise routine. Having a few hours of exercise every week is going to be enough to help relieve stress. You do not have to worry about going hard in the gym either, because moderate-intensity activity will be enough to make a positive change.

Tip #3 – Make Sure That You Watch Your Diet

Senior nutrition is extremely important according to the Anxiety and Depression Association of America. Ensuring that seniors get well-balanced meals at least three times a day is going to help reduce anxiety and stress. You have to take in plenty of fruits and vegetables and cut out processed foods. It is also a good idea to cut out caffeine and alcohol, because are known to stir up feelings of anxiety.

Tip #4 – Do Not Allow Problems To Build Up

According to data from the Centers for Disease Control and Prevention, talking about your problems is going to help you feel better. It is going to provide instant relief if you get your problems off your chest.

It is a good idea to have someone that you can confine, whether this is a family member, friend, or anyone else. Do not allow your problems to weigh you down, make sure that you talk about them instead.