Blog

Put a Spring in Your Step with Live 2 B Healthy

Dr. William Buchan, the 18th-century Scottish physician wrote, “Of all the causes which conspire to render the life of a man short and miserable, none have greater influence than the want of proper exercise.” Dr. Buchan was well ahead of his time in this statement. Today, we know that regular physical activity has been proven in study after study to improve quality of life as we age and help to reduce many of the aches and pains that were once assumed to be part of the aging process. Participants of Carlton Senior Living’s Live 2 B Healthy classes can tell you that regular physical fitness makes a big difference in improving their balance, fl …


by Denee Coleman

Blog, Carlton Senior Living, Exercise & Physical Activity, Senior Health, Senior Health & Wellness

"The Central California Hemophilia Foundation – A Birthday Story"

Today we celebrate the World Federation of Hemophilia by recognizing the 29th Anniversary of World Hemophilia Day. We are thrilled to showcase our very own residents Will & Gloria Curtis, of the Carlton Senior Living Downtown Pleasant Hill community and the contributions they have made in the founding of the Central California Hemophilia Foundation. We invite you to read more from Will’s perspective in his article entitled; “The Central California Hemophilia Foundation – A Birthday Story” On a bright summer day in Sacramento, June 10, 1969, our attorney, John R. Saldine, invited me to join him as he walked our corporation papers through t …


by Jessica Beck

Blog, Carlton Senior Living, Carlton Senior Living Downtown Pleasant Hill, Resident Focus, Senior Health, Senior Health & Wellness, Senior News, Science & Technology

Live 2 B Trainers Make the Difference

“Combine your natural ability with a mission to help people and you will have a rich, fulfilling life.” -Bryan Krahn, Physique Coach What sets Live 2 B Healthy apart? It’s their Trainers! All of their Trainers are Certified Personal Trainers who are enthusiastic about their mission to create an outstanding fitness environment for the communities they serve. The Trainer’s role is to design exercise classes appropriate to participants’ physical abilities; lead enjoyable, interactive, motivating and safe fitness classes and assess class participants’ progress three times per year. Live 2 B Healthy Trainers encourage class participants to safely …


by Jessica Beck

Blog, Carlton Senior Living, Community Events, Exercise & Physical Activity, Senior Health, Senior Health & Wellness, Senior Living

Mindfulness Based Therapy

Our Carlton Senior Living Pleasant Hill community was pleased to host Samantha Lopez earlier this year during the Spring 2018 Semester. Samantha came on board at Carlton as a Masters of Social Work intern from Arizona State University. Under the supervision of our then Resident Liaison Rhodesia Wright, Samantha spent her internship time working directly with our residents in both a group setting and one-on-one. Mindfulness Based Therapy uses meditation and breathing like techniques to help direct the focus onto the present moment. It allows individuals to become more aware of their physical body, feelings and thoughts with the objective being …


by Jessica Beck

Blog, Carlton Senior Living, Carlton Senior Living Pleasant Hill, Senior Health, Senior Living

Common Signs of Hearing Loss

The ability to hear and communicate effectively impacts all aspects of your life including relationships, social interactions, and overall quality of life. According to the American Academy of Audiology, one in three people over the age of 60 have hearing loss and one in two people older than 85 have hearing loss. Hearing loss can occur at any age. Although hearing loss might occur suddenly, it most often develops over several years or decades. Some of the reasons for changes in hearing include aging, use of some types of medications, exposure to loud sounds, serious infections, and accidents. Although most hearing loss in adults is permanent …


by Denee Coleman

Blog, Senior Health, Senior Health & Wellness

Let's Take a Walk

“When the world is so complicated the simple gift of friendship is within all of our hands.” Maria Shriver In this life, we learn early on, that acquiring knowledge is the best way to keep ourselves informed. It would come as no surprise that when we or someone we love receives a diagnosis of a health related ailment we instinctively begin to enlighten ourselves on what potentially could happen, what might have caused this diagnosis and ultimately how best to proceed forward with the treatment of it. At this time there are 327,178,060 Americans living in the United States and 5.7 million of them have been diagnosed and are living with Alzheim …


by Jessica Beck

Alzheimer’s Care, Blog, Carlton Senior Living, Community News, Dementia Care, Exercise & Physical Activity, Memory Care, Senior Health

National System Administrator Appreciation Day

At Carlton Senior Living we believe that implementing technology advancements related to senior living is crucial to upholding our customer satisfaction and maintaining the safety of our residents. Today, for National System Administrator Appreciation Day, we are proud to take a moment to honor the man behind the scenes of our technology systems and the support he provides to Carlton, the residents, and our associates. Tuan Nguyen is our Vice President of Technology and has been with Carlton since he joined our family in 2002. With almost 20 years of IT experience he is nearing 16 years dedicated to a focus in assisted living. Tuan has grown …


by Jessica Beck

Blog, Carlton Senior Living, Community News, Senior Health, Senior Health & Wellness, Senior News, Science & Technology

Thinking Outside of the "CAN"

  “Food is not just fuel. Food is about family, food is about community, food is about identity, and we nourish all those things when we eat well.” – Michael Pollan It is inevitable that when someone thinks of dining in Senior Living communities, they undoubtedly face the stigma of that experience. For some, they may feel the food is boring or bland, and for others, they believe it often is overcooked and uninspired. This stigma was the driving force that inspired both Chefs to expand their knowledge and expertise and broaden the senior palette by introducing dishes that offer new innovative flavors and ingredients. There are five central are …


by Jessica Beck

Blog, Carlton Associates & Career News, Carlton Senior Living, Carlton Senior Living Davis, Independent Living & Assisted Living, Nutrition Tips, Senior Health, Senior Health & Wellness, Senior Living Lifestyle

What Steps Can You Take to Reduce Fall Risk?

Fall-related injuries are responsible for sending more than 1.6 million senior Americans to the hospital, according to the National Institutes of Health. To put matters into perspective, one-in-three seniors are going to experience a fall each year, falls that often result in a loss of independence, may cause fractures, other injuries, and sometimes even death. What Can You Do? If you are trying to evaluate and minimize risks related to falls, there are a few different things that you are able to do. If you want to reduce the controllable risk of falls, we recommend the following: Make sure that you have a good fit – It is important to have g …


by Jonita Dixon

Assisted Living, Blog, Carlton Senior Living, Senior Health, Senior Living, Senior Living Lifestyle

The Health Benefits of Pets For Seniors

The Health Benefits of Pets For Seniors

The interactions between people and their pets can be truly amazing. The relationship with an animal can do more than just bring joy into someone’s life; in fact, studies have shown that owning and caring for a pet has a number of different health benefits for seniors. We want to share a number of different proven benefits that pets have for seniors. Pet Benefit #1 – Better Function For Seniors A study published in the Journal of the American Geriatric Society from 1999 revealed that seniors who have either a cat or dog are more functional than those seniors who do not have a pet. These seniors were better able to bathe and dress independentl …


by Jonita Dixon

Senior Health, Senior Health & Wellness, Senior Living Lifestyle

Reasons to Hire a Geriatric Care Manager

Reasons to Hire a Geriatric Care Manager

As a family caregiver, it is normal to feel overwhelmed and anxious. You can relieve some of your stress by hiring a geriatric care manager. These professionals can help you understand the elder care system and help with potential caregiving decisions. These are a few of the different reasons that many families have decided to hire a geriatric care manager: Reason #1 – Make Better Decisions Having a geriatric care manager can may help with recommending changes and provide an honest assessment of whether our loved one is able to care for him/herself. It is normal to be personally invested in decisions as a caregiver, but with a geriatric care …


by Jonita Dixon

Assisted Living, Caregiver Resources, Senior Health, Senior Living

Nutrition Tips for Seniors: Aging Well

Nutrition Tips for Seniors: Aging Well

Some people assume that it does not matter what they eat as they get on in age – and they could not be more wrong. If you want to maximize your overall health as you get older, these are a few of the different tips that you want to take into consideration. By following these tips, seniors will find it far easier to remain independent and stay active later in life. Tip #1 – Make Sure To Visit The Dentist Dental issues are going to make it a challenge to eat later on, which is going to affect your overall nutrition. Because it makes chewing difficult, dental pain may cause seniors to reduce their overall intake of proteins and other important b …


by Jonita Dixon

Nutrition Tips, Senior Health, Senior Health & Wellness