It should be no surprise that our joints deteriorate and our bones thin as we get on in age. Being aware of problematic symptoms and knowing about the warning signs can help our older loved ones avoid potentially dangerous situations with osteoporosis and arthritis.
Osteoporosis Or Arthritis
It is normal to assume that healthy bones mean that seniors are able to enjoy a better quality of life – but the problem is more widespread than people might assume. In fact, around half of the adults over the age of 50 have problems with osteoporosis. Because falls are quite common in the elderly, weak and thinning bones become even more problematic. This is one of the reasons that falls are the leading cause of injury in seniors throughout the nation.
A fall can lead to head trauma, severe hip fractures, and might even prove to be fatal. According to figures from the CDC, close to half of the adults over the age of 65 report that they with doctor-diagnosed arthritis. This makes everyday chores unmanageable and uncomfortable.
Tip! Eating Healthy And Getting Enough Exercise
Those seniors with more delicate frames are at more risk for developing osteoporosis. Eating a diet that is rich in dairy and contains other calcium-rich foods is going to help prevent those issues. It is also important to get plenty of exercise in order to ward off some of the associated issues with osteoporosis or arthritis.
The Difference Between Osteoporosis or Arthritis
Both are painful problems to have, both literally and figuratively. While they are both a nuisance, both osteoporosis and arthritis are often confused with one another. In order to decipher the differences, we have the following brief overviews to help you
- Osteoporosis – This disease weakens bones to the point where they might break easily; most commonly in the wrist, backbone (the spine), and the hip. It is often called a ‘silent disease’, because you might not notice that problems occur until bones begin to break. While bones might be losing strength and thinning for years, you might not notice until there is an actual problem. The bones will become more likely to fracture and become significantly less dense over time.
- Arthritis – This is a general term that leads to issues with the joints and surrounding tissues. The joints include the toes, hips, knees, wrists, and fingers. The most common types of arthritis include rheumatoid arthritis and osteoarthritis.
If you already have someone living with osteoporosis or arthritis, they might find that the challenges of everyday living become problematic. This is one of the reasons that it might be beneficial to find an assisted living facility where steps are taken to alleviate the stresses of everyday chores. Find different options that meet your specific needs at www.carltonseniorliving.com.